Get in shape now or you won't be able to later

https://x.com/siimland/status/2012910354221916202?s=12 Now is the time to be in good shape when I'm older

Note Jan 19, 2026

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If you want to be in good shape at the age of 70, you need to be in GREAT shape at the ages of 30 and 40

If you're in semi-decent shape in your 30s and 40s, you're going to be in bad shape in your 70s

There's a natural decline in fitness due to aging, but you will be in a… pic.twitter.com/AnXvfSLr9Z
— Siim Land (@siimland) January 18, 2026

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Now is the time to be in good shape when I’m older

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