Logs
Daily health & fitness tracking
Today — WHOOP
82%
sleep score
6h 49m
sleep
48 (39)
HRV (30d avg)
60 (63)
RHR (30d avg)
96%
efficiency
5,802
steps
🟣 REM 1h 49m🔵 Deep 1h 41m⚪ Light 3h 19m
2,119.8
total reps
19
days logged
19
day streak
0
today calories
0g
today protein
Last 30 Days — Sleep Hours
Last 30 Days — Steps
Goal Contribution Charts (Last 30 Days)
GitHub-style daily activity grids. Hover cells for date + value.
Swam 500m 1 days hit
FWM
Did 50 pushups 6 days hit
FWM
Did 50 situps 7 days hit
FWM
Did 10 pullups 3 days hit
FWM
Ran 1.5 miles 2 days hit
FWM
🎖️ Navy SEAL PST
Physical Screening Test — last 1 result
Fri, Feb 20
—
swim 12:30
39
push 50
53
sit 50
9
pull 10
—
run 10:30
📝 Pushups affected by kid. Pull-ups on swingset.
Recent
Mon, Mar 9 😴 82% · 🛏️ 6h 49m · ❤️ 48 HRV · 👣 5,802
0 bodyweight75 push-ups50 prone y50 shoulder doorways0 run14 pull-ups
🍽️ 0 cal consumed 🔥 245 cal burned ⚖️ +245 cal deficit
Sun, Mar 8 😴 82% · 🛏️ 9h 24m · ❤️ 39 HRV · 👣 4,247
0 bodyweight
🍽️ 0 cal consumed 🔥 170 cal burned ⚖️ +170 cal deficit
Sat, Mar 7 😴 70% · 🛏️ 5h 20m · ❤️ HRV · 👣 8,695
0 bodyweight50 sit-ups75 push-ups50 shoulder doorways20 prone y18 pull-ups10 shrug-ups0 water0 peloton0 peloton output
🍽️ 0 cal consumed 🔥 348 cal burned ⚖️ +348 cal deficit
Fri, Mar 6 😴 77% · 🛏️ 6h 0m · ❤️ 34 HRV · 👣 11,267
0 bodyweight50 sit-ups50 push-ups25 shoulder doorways20 prone y0 water18 pull-ups30 shrug-ups
🍽️ 0 cal consumed 🔥 451 cal burned ⚖️ +451 cal deficit
Thu, Mar 5 😴 80% · 🛏️ 6h 4m · ❤️ 42 HRV · 👣 1,893
25 push-ups25 shoulder doorways
🍽️ 0 cal consumed 🔥 76 cal burned ⚖️ +76 cal deficit
Wed, Mar 4 😴 85% · 🛏️ 6h 43m · ❤️ 43 HRV · 👣 8,452
0 run50 push-ups100 sit-ups75 shoulder doorways0 running
🍽️ 710 cal consumed 🔥 338 cal burned ⚖️ -372 cal deficit 🥩 62g protein
Tue, Mar 3 😴 % · 🛏️ · ❤️ HRV · 👣 9,306
0 water0 swim50 sit-ups
🍽️ 0 cal consumed 🔥 372 cal burned ⚖️ +372 cal deficit
Mon, Mar 2 😴 84% · 🛏️ 6h 2m · ❤️ 36 HRV · 👣 10,781
150 sit-ups30 traps
🍽️ 0 cal consumed 🔥 431 cal burned ⚖️ +431 cal deficit
Sun, Mar 1 😴 88% · 🛏️ 7h 5m · ❤️ 37 HRV · 👣 6,668
🍽️ 0 cal consumed 🔥 267 cal burned ⚖️ +267 cal deficit
Sat, Feb 28 😴 54% · 🛏️ 6h 52m · ❤️ 21 HRV · 👣 5,012
🍽️ 0 cal consumed 🔥 200 cal burned ⚖️ +200 cal deficit
Fri, Feb 27 😴 72% · 🛏️ 6h 43m · ❤️ 28 HRV · 👣 8,610
🍽️ 0 cal consumed 🔥 344 cal burned ⚖️ +344 cal deficit
Thu, Feb 26 😴 86% · 🛏️ 6h 42m · ❤️ 37 HRV · 👣 9,311
🍽️ 0 cal consumed 🔥 372 cal burned ⚖️ +372 cal deficit
Wed, Feb 25 😴 82% · 🛏️ 6h 6m · ❤️ 38 HRV · 👣 4,423
40 sit-ups15 pushups
🍽️ 0 cal consumed 🔥 177 cal burned ⚖️ +177 cal deficit
Tue, Feb 24 😴 82% · 🛏️ 6h 19m · ❤️ 34 HRV · 👣 1,201
25 sit-ups
🍽️ 0 cal consumed 🔥 48 cal burned ⚖️ +48 cal deficit